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Sunday, December 6, 2009

3 Super Fat Burning Tips for Busy Moms!

If you have small children or even if they're a little bigger, finding time to get to the gym can be a little rough! Most mothers find that fighting that fat gets rougher after they have had little ones, and if you are one of them, you are going to need some of these great tips. When you want to stay in shape, don't let the kids stop you; it's really a lot easier than you think!


· Eat more often

When you are running around trying to get everyone where they need to go, you might find that you are going to be eating large meals when you can get the time. Large meals cause energy drops and lethargy and your body won't process as well. Instead, look into small snacks and small meals during the day. This will keep your energy up and you'll find that it can melt the pounds right off because it also boosts your metabolism. Make sure that you also eat a healthy breakfast to get you off to the right start.


· Get rid of the stroller

How much does your child weigh? If you are a new mother, you will find that you can burn off those post pregnancy pounds by holding your infant wherever you go. A snuggle sack or baby backpack can keep your child close to you and more comfortable, and you will find that it can build your strength up. In general, building muscle causes you to lose fat, and this is something that will help you lose weight and look great!


· Get out of the house

Finally, just gather up your brood and get out of the house. Go take a walk, or head to a park to let the kids play. You will find that the more mobile you are, the more fat you are going to burn and the happier you are going to be!

Becky Fox is owner of Fox Fitness, offering a Knoxville Boot Camp and in-home Personal Training. For more information about her fitness services and to receive your free copy of Healthy Eating on the go visit her site today.



1 comment :

  1. the key to remember is everyone's body is not the same and people will react differently to each fat burning tip. It is very important to be patient and see how your body handles the various ways to burn fat.

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